{"id":53060,"date":"2017-09-04T11:29:22","date_gmt":"2017-09-04T14:29:22","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/?p=53060"},"modified":"2017-09-04T11:29:22","modified_gmt":"2017-09-04T14:29:22","slug":"projeto-caminhada-orientada-tem-inscricoes-abertas-em-itatiaia","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=53060","title":{"rendered":"Projeto &#8220;Caminhada Orientada&#8221; tem inscri\u00e7\u00f5es abertas em Itatiaia"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/jornalbeirario.com.br\/?attachment_id=53061\" rel=\"attachment wp-att-53061\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-53061\" src=\"http:\/\/jornalbeirario.com.br\/wp-content\/uploads\/2017\/09\/caminhada-terceira-idade-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/09\/caminhada-terceira-idade-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/09\/caminhada-terceira-idade.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>As inscri\u00e7\u00f5es para o projeto &#8220;Caminhada Orientada&#8221; j\u00e1 se encontram abertas, em Itatiaia. Com in\u00edcio dia 12 de setembro, ter\u00e7a-feira, no campo do Jardim Itatiaia, a atividade \u00e9 voltada para a terceira idade, com objetivo de proporcionar maior qualidade de vida a esses cidad\u00e3os.<\/p>\n<p style=\"text-align: justify;\">A atividade, al\u00e9m de ser um passa-tempo esplendido, auxilia a reduzir o sedentarismo, aumentar a auto-estima e, principalmente, diminuir os riscos de doen\u00e7as.<\/p>\n<p style=\"text-align: justify;\">As aulas acontecer\u00e3o \u00e0s ter\u00e7as e quintas-feiras, a partir das 18h, e as inscri\u00e7\u00f5es podem ser realizadas durante a aula ou das 8h \u00e0s 17h, na sede da secretaria, localizada na Rua Dona Apolin\u00e1ria, s\/n, Centro, anexo ao Est\u00e1dio Municipal. Ainda, no ato da inscri\u00e7\u00e3o, \u00e9 necess\u00e1rio apresentar RG, CPF, comprovante de resid\u00eancia e duas fotos 3&#215;4.<\/p>\n<p style=\"text-align: justify;\">A pr\u00e1tica de alguma atividade f\u00edsica deve ser um investimento de todo cidad\u00e3o, mas claro, com a devida orienta\u00e7\u00e3o m\u00e9dica. Criar esse h\u00e1bito saud\u00e1vel, al\u00e9m de demais atitudes positivas, utilizar os espa\u00e7os urbanos dispon\u00edveis para criar novos h\u00e1bitos e oportunidades, tudo isso \u00e9 fundamental para quem quer ter uma qualidade de vida mais elevada.<\/p>\n<p><em>Fonte: Assessoria de Imprensa (PMI)<\/em><\/p>\n<p><em>Foto:\u00a0<span class=\"irc_ho\" dir=\"ltr\">Cl\u00ednica M\u00e9dica Regoto\/Prefeitura Municipal de Caratinga\u00a0&#8211; Imagens Reprodu\u00e7\u00e3o<\/span><\/em><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Salvar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As inscri\u00e7\u00f5es para o projeto &#8220;Caminhada Orientada&#8221; j\u00e1 se encontram abertas, em Itatiaia. Com in\u00edcio dia 12 de setembro, ter\u00e7a-feira, no campo do Jardim<\/p>\n","protected":false},"author":1,"featured_media":53062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1,18],"tags":[155],"class_list":["post-53060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cidade","category-saude","tag-dehoraemhora","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Projeto &quot;Caminhada Orientada&quot; tem inscri\u00e7\u00f5es abertas em Itatiaia - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=53060\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Projeto &quot;Caminhada Orientada&quot; tem inscri\u00e7\u00f5es abertas em Itatiaia - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"As inscri\u00e7\u00f5es para o projeto &#8220;Caminhada Orientada&#8221; j\u00e1 se encontram abertas, em Itatiaia. 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