{"id":50575,"date":"2017-06-13T16:44:02","date_gmt":"2017-06-13T19:44:02","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/?p=50575"},"modified":"2017-06-13T16:44:02","modified_gmt":"2017-06-13T19:44:02","slug":"mudanca-de-temperatura-tambem-pode-causar-insonia","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=50575","title":{"rendered":"Mudan\u00e7a de temperatura tamb\u00e9m pode causar ins\u00f4nia"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/jornalbeirario.com.br\/?attachment_id=50578\" rel=\"attachment wp-att-50578\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-50578\" src=\"http:\/\/jornalbeirario.com.br\/wp-content\/uploads\/2017\/06\/insonia-3434444444-300x225.jpg\" alt=\"insonia 3434444444\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/06\/insonia-3434444444-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/06\/insonia-3434444444.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ins\u00f4nia. Essa palavra nunca ficou tanto na boca e mente dos brasileiros, que vem sofrendo cada vez mais com esse mal. As raz\u00f5es de seu aparecimento podem ser diversas, como ansiedade, estresse ou depress\u00e3o. Mas uma causa que poucos sabem, o qual nem sempre \u00e9 associada \u00e0 falta de sono, \u00e9 a mudan\u00e7a clim\u00e1tica, isso de acordo com a m\u00e9dica pediatra M\u00e1rcia Varej\u00e3o.<\/p>\n<p style=\"text-align: justify;\">A especialista explica que o corpo se acostuma com as temperaturas da esta\u00e7\u00e3o, assim, quando o clima muda drasticamente, \u00e9 natural que essa diferen\u00e7a seja sentida, e que isso cause uma dificuldade para dormir, porque o corpo precisa de tempo para adapta\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\">\u201cA temperatura do nosso corpo cai automaticamente sempre que nos deitamos, e isso se acentua ainda mais no inverno. Por isso, manter-se agasalhado \u00e9 essencial para ter uma noite bem dormida. Se o ambiente n\u00e3o estiver confort\u00e1vel, \u00e9 muito prov\u00e1vel que a pessoa sinta dificuldade para dormir\u201d, afirma a m\u00e9dica.<\/p>\n<p style=\"text-align: justify;\">Para que isso n\u00e3o ocorra, a recomenda\u00e7\u00e3o \u00e9 que, antes de deitar, a temperatura seja adaptada para algo entorno dos 23 a 25 graus.<\/p>\n<figure id=\"attachment_50576\" aria-describedby=\"caption-attachment-50576\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/jornalbeirario.com.br\/?attachment_id=50576\" rel=\"attachment wp-att-50576\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-50576 alignright\" src=\"http:\/\/jornalbeirario.com.br\/wp-content\/uploads\/2017\/06\/Ins\u00f4nia-3434-300x225.jpg\" alt=\"Aparelhos eletr\u00f4nicos como TV e celular incentivam as noites em claro. \" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/06\/Ins\u00f4nia-3434-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/06\/Ins\u00f4nia-3434.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-50576\" class=\"wp-caption-text\">Aparelhos eletr\u00f4nicos como TV e celular incentivam as noites em claro.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Vale lembrar que h\u00e1 outros fatores que podem resultar na ins\u00f4nia, como atividades f\u00edsicas praticadas na parte da noite, excesso de alimenta\u00e7\u00e3o no jantar e uso de eletr\u00f4nicos perto da hora de dormir. Para tanto, o recomendado \u00e9, se for realizar algum exerc\u00edcio, que seja com at\u00e9 duas horas de anteced\u00eancia ao repouso, e que sejam ingeridos alimentos mais leves, com uma digest\u00e3o mais r\u00e1pida. Outros vil\u00f5es do seu sono podem ser os insepar\u00e1veis aparelhos eletr\u00f4nicos, como televis\u00e3o ou celular, que se sugere o desligamento desses duas horas antes do momento do descanso.<\/p>\n<p style=\"text-align: justify;\">As doen\u00e7as respirat\u00f3rias, geralmente associadas ao frio, podem prejudicar o sono. \u201cQuando a temperatura corporal est\u00e1 mais baixa, ficamos mais vulner\u00e1veis aos resfriados, que afetam a qualidade do sono\u201d, diz M\u00e1rcia.<\/p>\n<p style=\"text-align: justify;\"><em>Fonte:\u00a0Rodrigo Bifani<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Foto:\u00a0<span class=\"irc_ho\" dir=\"ltr\">A Voz de Petr\u00f3polis\/Mood\/Opas<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ins\u00f4nia. Essa palavra nunca ficou tanto na boca e mente dos brasileiros, que vem sofrendo cada vez mais com esse mal. As raz\u00f5es de<\/p>\n","protected":false},"author":1,"featured_media":50579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[18],"tags":[155],"class_list":["post-50575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dehoraemhora","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mudan\u00e7a de temperatura tamb\u00e9m pode causar ins\u00f4nia - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=50575\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudan\u00e7a de temperatura tamb\u00e9m pode causar ins\u00f4nia - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Ins\u00f4nia. 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