{"id":47735,"date":"2017-02-23T08:00:36","date_gmt":"2017-02-23T11:00:36","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/?p=47735"},"modified":"2017-02-22T13:03:14","modified_gmt":"2017-02-22T16:03:14","slug":"atente-se-a-seus-pes-neste-carnaval","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=47735","title":{"rendered":"Atente-se a seus p\u00e9s neste Carnaval"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/jornalbeirario.com.br\/wp-content\/uploads\/2017\/02\/p\u00e9scarnaval-548.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47737 alignleft\" src=\"http:\/\/jornalbeirario.com.br\/wp-content\/uploads\/2017\/02\/p\u00e9scarnaval-548-300x225.jpg\" alt=\"p\u00e9scarnaval 548\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/02\/p\u00e9scarnaval-548-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/02\/p\u00e9scarnaval-548.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>O Carnaval j\u00e1 est\u00e1 a\u00ed, mas a folia de fato se intensificar\u00e1 de 25 a 28 de fevereiro, com blocos de rua e desfiles e, junto a isso, entram em cena as fantasias, maquiagem, muito brilho e quase sempre o salto alto, s\u00edmbolo da sensualidade feminina, por\u00e9m, o uso desse tipo de cal\u00e7ado pode trazer alguns riscos, principalmente para quem n\u00e3o est\u00e1 habituada com os modelos.<\/p>\n<p style=\"text-align: justify;\">Filipe Abdalla dos Reis, professor de Fisioterapia da Uniderp, n\u00e3o considera saltos altos e cal\u00e7ados apertados indicados para curtir o Carnaval, j\u00e1 que representam um risco em virtude do posicionamento do p\u00e9 da mulher, pois existe uma sobrecarga muito elevada no antep\u00e9, podendo causar dores na parte frontal do p\u00e9, mais propriamente na zona dos dedos, o que \u00e9 chamado, cientificamente, de metatarsalgias. Outro ponto a ser considerado s\u00e3o les\u00f5es.<\/p>\n<p style=\"text-align: justify;\">O ortopedista e professor de Medicina da Uniderp, Thiago Nogueira, explica que, de maneira geral, o uso de salto muito alto poder provocar problemas n\u00e3o s\u00f3 nos p\u00e9s \u2013 como os calos, as bursites nos dedos e outras dores na regi\u00e3o \u2013 \u00a0mas tamb\u00e9m pode atingir a coluna e refletir em danos na postura.<\/p>\n<p style=\"text-align: justify;\">Chinelos de borracha ou rasteirinhas s\u00e3o as piores op\u00e7\u00f5es, porque n\u00e3o oferecem apoio ao calcanhar e ajudam a for\u00e7ar o joelho, deixando o p\u00e9 exposto. Os saltos agulhas e de bico fino tamb\u00e9m est\u00e3o nessa lista, pois impossibilitam que o peso do corpo seja distribu\u00eddo de maneira uniforme para os p\u00e9s, o que d\u00e1 mais propens\u00e3o a dores na lombar, na sola e nos calcanhares, havendo um aumento no risco de tendinite. A alternativa seria o uso de t\u00eanis, no entanto, deve-se atentar que nem todos garante os benef\u00edcios suficientes para o indiv\u00edduo. Segundo Thiago, o usu\u00e1rio deve verificar se o modelo possui uma pisada anat\u00f4mica, confort\u00e1vel e se possui amortecedores.<\/p>\n<p style=\"text-align: justify;\">Mas, se o salto for parte fundamental da fantasia, o m\u00e9dico ainda ressalta para conferir como est\u00e1 o solado do sapato para evitar derrapadas, al\u00e9m de ter aten\u00e7\u00e3o \u00e0 quantidade de bebida alco\u00f3lica que ingerir, pois ela altera o senso de equil\u00edbrio. Nogueira ainda refor\u00e7a que, no caso de infla\u00e7\u00f5es, \u00e9 sempre indicado o uso de compressas geladas; para tanto, apenas mantenha uma garrafa pet congelada com \u00e1gua e, em seguida, coloque-a no ch\u00e3o e movimente-a com as solas dos p\u00e9s. Isso vai ajudar a aliviar as dores moment\u00e2neas. Se mesmo assim as dores persistirem, \u00e9 hora de buscar um ortopedista para certificar que n\u00e3o h\u00e1 problemas mais s\u00e9rios. Outra sugest\u00e3o \u00e9 o alongamento assim que acordar. Filipe indica mergulh\u00e1-los em \u00e1gua com gelo por 20 minutos, assim como seria interessante o uso de creme e uma boa massagem para relax\u00e1-los.<\/p>\n<p style=\"text-align: justify;\">Fonte: Assessoria de Comunica\u00e7\u00e3o \u2013 Uniderp<br \/>\nFoto:\u00a0<span class=\"irc_ho\" dir=\"ltr\">Plen\u00e1rio Mato Grosso\/Tportal<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Carnaval j\u00e1 est\u00e1 a\u00ed, mas a folia de fato se intensificar\u00e1 de 25 a 28 de fevereiro, com blocos de rua e desfiles<\/p>\n","protected":false},"author":1,"featured_media":47736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[185,18],"tags":[155],"class_list":["post-47735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carnaval-2017","category-saude","tag-dehoraemhora","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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