{"id":32360,"date":"2015-08-14T04:01:08","date_gmt":"2015-08-14T04:01:08","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=32360"},"modified":"2015-08-14T04:01:08","modified_gmt":"2015-08-14T04:01:08","slug":"cuidado-ao-consumir-suplemento-de-calcio","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=32360","title":{"rendered":"Cuidado ao consumir suplemento de c\u00e1lcio"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/08\/suplemento1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-32362\" title=\"suplemento1\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/08\/suplemento1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/08\/suplemento1-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/08\/suplemento1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Os minerais s\u00e3o t\u00e3o fundamentais para o nosso organismo quanto as pr\u00f3prias vitaminas e prote\u00ednas. O c\u00e1lcio, por exemplo, \u00e9 um nutriente essencial para manter os ossos fortes por toda a vida, al\u00e9m de ter papel de destaque em outras fun\u00e7\u00f5es vitais, como as batidas do cora\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\">O ritmo de vida corrido das grandes cidades e o alto consumo de alimentos processados e industrializados contribuem para uma alimenta\u00e7\u00e3o acidificante que \u201crouba\u201d o c\u00e1lcio do organismo. Por isso, manter h\u00e1bitos saud\u00e1veis e uma alimenta\u00e7\u00e3o balanceada s\u00e3o excelentes maneiras de obter os minerais essenciais para o bom funcionamento do corpo. Isso, no entanto, n\u00e3o \u00e9 suficiente.<\/p>\n<p style=\"text-align: justify;\">Deste modo, a suplementa\u00e7\u00e3o \u00e9 uma forte aliada \u00e0 sa\u00fade, mas \u00e9 preciso estar atento quanto \u00e0 origem desse c\u00e1lcio. Um estudo alem\u00e3o mostrou que pessoas que tomam suplemento de c\u00e1lcio t\u00eam 86% mais chances de apresentarem problemas card\u00edacos devido ao dep\u00f3sito nas art\u00e9rias dos res\u00edduos n\u00e3o absorvidos ou eliminados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os minerais s\u00e3o t\u00e3o fundamentais para o nosso organismo quanto as pr\u00f3prias vitaminas e prote\u00ednas. O c\u00e1lcio, por exemplo, \u00e9 um nutriente essencial para<\/p>\n","protected":false},"author":1,"featured_media":32362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-32360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidado ao consumir suplemento de c\u00e1lcio - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=32360\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidado ao consumir suplemento de c\u00e1lcio - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Os minerais s\u00e3o t\u00e3o fundamentais para o nosso organismo quanto as pr\u00f3prias vitaminas e prote\u00ednas. 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