{"id":29351,"date":"2015-04-10T05:27:49","date_gmt":"2015-04-10T05:27:49","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=29351"},"modified":"2015-04-10T05:27:49","modified_gmt":"2015-04-10T05:27:49","slug":"consumo-de-doce-durante-tpm-bem-estar","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=29351","title":{"rendered":"Consumo de doce durante TPM = bem-estar"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/04\/docestpm2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-29295\" title=\"docestpm2\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/04\/docestpm2-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/04\/docestpm2-269x300.jpg 269w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/04\/docestpm2.jpg 480w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/a>Durante a rotina din\u00e2mica e cheia de compromissos na vida da mulher moderna, aquele docinho pode ter papel fundamental para controlar as emo\u00e7\u00f5es (foto). Mas por que esse \u00e9 um componente que funciona t\u00e3o bem em determinadas situa\u00e7\u00f5es como na TPM (Tens\u00e3o Pr\u00e9-Menstrual), por exemplo?<\/p>\n<p style=\"text-align: justify;\">Segundo a nutricionista Marcia Daskal, da Recomendo Assessoria em Nutri\u00e7\u00e3o \u2013 a oscila\u00e7\u00e3o hormonal durante a TPM \u00e9 um fator determinante para maior procura pelo doce: \u201cjunto com as altera\u00e7\u00f5es hormonais que naturalmente acontecem no per\u00edodo que antecede a menstrua\u00e7\u00e3o, h\u00e1 tamb\u00e9m uma queda no n\u00edvel de serotonina. A serotonina \u00e9 o neurotransmissor respons\u00e1vel pela sensa\u00e7\u00e3o de felicidade, bom humor e bem-estar. Sua baixa explica sintomas como irritabilidade, varia\u00e7\u00e3o de humor e aumento na fome, especialmente fome de doces, numa tentativa do organismo conseguir mais carboidratos, que aumentem a s\u00edntese de serotonina. Por isso, mesmo quem n\u00e3o costuma comer doces, na TPM se volta para o a\u00e7\u00facar como uma fonte de bem-estar\u201d, explica.<\/p>\n<p style=\"text-align: justify;\">Ap\u00f3s a ingest\u00e3o do doce, \u00e9 comum mulheres ficarem desconfort\u00e1veis e com o sentimento de culpa. Por\u00e9m, a nutricionista afirma que esse consumo n\u00e3o \u00e9 prejudicial \u00e0 sa\u00fade, mesmo em casos de dieta. \u201cO segredo est\u00e1 no equil\u00edbrio. Qualquer ingrediente em excesso n\u00e3o faz bem. O a\u00e7\u00facar em pequenas quantidades e associado a uma vida saud\u00e1vel \u00e9 uma \u00f3tima fonte de prazer. O essencial \u00e9 respeitar a vontade do corpo\u201d, diz a nutricionista.<\/p>\n<p style=\"text-align: justify;\"><em>Fotos: Reprodu\u00e7\u00e3o Internet<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Confira mais sobre essa informa\u00e7\u00e3o no jornal <strong>BEIRA-RIO<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante a rotina din\u00e2mica e cheia de compromissos na vida da mulher moderna, aquele docinho pode ter papel fundamental para controlar as emo\u00e7\u00f5es (foto).<\/p>\n","protected":false},"author":1,"featured_media":29294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-29351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consumo de doce durante TPM = bem-estar - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=29351\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumo de doce durante TPM = bem-estar - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Durante a rotina din\u00e2mica e cheia de compromissos na vida da mulher moderna, aquele docinho pode ter papel fundamental para controlar as emo\u00e7\u00f5es (foto).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalbeirario.com.br\/portal\/?p=29351\" \/>\n<meta property=\"og:site_name\" content=\"JORNAL BEIRA RIO\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-10T05:27:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/04\/docestpm1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jornal BEIRA-RIO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jornal BEIRA-RIO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351\"},\"author\":{\"name\":\"Jornal BEIRA-RIO\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#\\\/schema\\\/person\\\/c6c423e4c2465d2a9233f6539173e7c1\"},\"headline\":\"Consumo de doce durante TPM = bem-estar\",\"datePublished\":\"2015-04-10T05:27:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/docestpm1.jpg\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=29351\",\"name\":\"Consumo de doce durante TPM = bem-estar - 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