{"id":28363,"date":"2015-02-27T04:36:58","date_gmt":"2015-02-27T04:36:58","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=28363"},"modified":"2015-02-27T04:36:58","modified_gmt":"2015-02-27T04:36:58","slug":"dormir-demais-e-mais-prejudicial-a-saude","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=28363","title":{"rendered":"Dormir demais \u00e9 mais prejudicial \u00e0 sa\u00fade"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/02\/sono1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-28316\" title=\"sono1\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/02\/sono1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/02\/sono1-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/02\/sono1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Pesquisas sobre o sono sugerem que dormir oito horas por noite pode fazer mal \u00e0 sa\u00fade. Gregg Jacobs, especialista do Centro de Transtornos do Sono da Faculdade de Medicina da Universidade de Massachusetts, nos Estados Unidos, afirma que estudos dos \u00faltimos dez anos indicam que este n\u00e3o \u00e9 o tempo ideal de sono para se manter saud\u00e1vel.&#8221;Houve cerca de 34 pesquisas &#8211; estudos epidemiol\u00f3gicos que acompanham as pessoas durante um tempo, envolvendo mais de dois milh\u00f5es de pessoas, e que mostram de forma consistente que h\u00e1 uma rela\u00e7\u00e3o entre dura\u00e7\u00e3o do sono e mortalidade&#8221;, afirma.<\/p>\n<p style=\"text-align: justify;\">Segundo Jacobs, o n\u00edvel mais baixo de mortalidade corresponde a sete horas de sono. &#8220;Ent\u00e3o, quando voc\u00ea dorme menos do que sete horas ou mais do que sete, h\u00e1 um aumento gradual no risco de mortalidade, com pessoas que dormem mais mostrando um aumento maior no risco do que as pessoas que dormem menos&#8221;, conclui o cientista.<\/p>\n<p style=\"text-align: justify;\"><em>Foto: Getty Images<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Leia mais sobre o assunto no jornal <strong>BEIRA-RIO<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesquisas sobre o sono sugerem que dormir oito horas por noite pode fazer mal \u00e0 sa\u00fade. Gregg Jacobs, especialista do Centro de Transtornos do<\/p>\n","protected":false},"author":1,"featured_media":28316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-28363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir demais \u00e9 mais prejudicial \u00e0 sa\u00fade - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=28363\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir demais \u00e9 mais prejudicial \u00e0 sa\u00fade - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Pesquisas sobre o sono sugerem que dormir oito horas por noite pode fazer mal \u00e0 sa\u00fade. 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