{"id":27764,"date":"2015-01-30T10:03:33","date_gmt":"2015-01-30T10:03:33","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=27764"},"modified":"2015-01-30T10:03:33","modified_gmt":"2015-01-30T10:03:33","slug":"desidratacao-pode-provocar-problemas-cardiacos","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=27764","title":{"rendered":"Desidrata\u00e7\u00e3o pode provocar problemas card\u00edacos"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/01\/isotonico1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-27795\" title=\"isotonico1\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/01\/isotonico1-300x225.jpg\" alt=\"Bebida isot\u00f4nica deve ser usada com modera\u00e7\u00e3o (Foto: Divulga\u00e7\u00e3o)\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/01\/isotonico1-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2015\/01\/isotonico1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>O calor intenso registrado na maior parte do pa\u00eds, com sensa\u00e7\u00e3o t\u00e9rmina superior a 40\u00ba no Rio de Janeiro, nas \u00faltimas semanas, alerta para o perigo frequente da desidrata\u00e7\u00e3o, nesta \u00e9poca do ano, disse o diretor da Sociedade de Cardiologia do Estado do Rio de Janeiro (Socerj), Cl\u00e1udio Tinoco.<\/p>\n<p style=\"text-align: justify;\">Segundo o cardiologista, as pessoas t\u00eam que evitar fazer atividades f\u00edsicas ao ar livre, expostas ao sol, no per\u00edodo das 10h \u00e0s 15h, &#8220;que s\u00e3o os hor\u00e1rios de pico de incid\u00eancia de raios ultravioleta e de maior calor. A pessoa deve se hidratar antes, durante e ap\u00f3s as atividades f\u00edsicas, preferencialmente com \u00e1gua&#8221;.<\/p>\n<p style=\"text-align: justify;\">Quando a atividade f\u00edsica se prolonga por mais de uma hora e ocorre perda substancial de l\u00edquido, a recomenda\u00e7\u00e3o \u00e9 que a pessoa fa\u00e7a reposi\u00e7\u00e3o de \u00e1gua e tamb\u00e9m dos sais minerais perdidos. Suco de laranja e de abacaxi, \u00e1gua de coco, al\u00e9m das bebidas isot\u00f4nicas, que t\u00eam mistura de sais minerais e carboidratos, s\u00e3o algumas op\u00e7\u00f5es para a reposi\u00e7\u00e3o dos sais minerais.<\/p>\n<p style=\"text-align: justify;\">Cl\u00e1udio Tinoco destacou, contudo, que as bebidas isot\u00f4nicas n\u00e3o substituem a hidrata\u00e7\u00e3o convencional. Advertiu que devido \u00e0 presen\u00e7a de carboidratos, elas podem causar aumento de peso, quando a pessoa toma em excesso, sem realizar exerc\u00edcios f\u00edsicos.<\/p>\n<p style=\"text-align: justify;\"><em>Confira outras dicas do especialista para evitar a desidrata\u00e7\u00e3o no jornal <strong>BEIRA-RIO<\/strong>.<\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>O calor intenso registrado na maior parte do pa\u00eds, com sensa\u00e7\u00e3o t\u00e9rmina superior a 40\u00ba no Rio de Janeiro, nas \u00faltimas semanas, alerta para<\/p>\n","protected":false},"author":1,"featured_media":27795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-27764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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