{"id":20723,"date":"2014-04-04T10:54:51","date_gmt":"2014-04-04T10:54:51","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=20723"},"modified":"2014-04-04T10:55:22","modified_gmt":"2014-04-04T10:55:22","slug":"sono-e-atividade-fisica-contra-o-cancer","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=20723","title":{"rendered":"Sono e atividade f\u00edsica contra o c\u00e2ncer"},"content":{"rendered":"<div class=\"mceTemp\">\n<div class=\"mceTemp\" style=\"text-align: justify;\">\n<dl id=\"attachment_20747\" class=\"wp-caption alignleft\" style=\"width: 310px;\">\n<dt class=\"wp-caption-dt\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/04\/prevencao-cancer2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20747\" title=\"prevencao cancer2\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/04\/prevencao-cancer2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/04\/prevencao-cancer2-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/04\/prevencao-cancer2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/dt>\n<dd class=\"wp-caption-dd\">Pedalar pode ser uma das alternativas de preven\u00e7\u00e3o (Foto: orthocrin.com.br)<\/dd>\n<\/dl>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">Dia 8 de abril \u00e9 o Dia Mundial do Combate ao C\u00e2ncer. A data, institu\u00edda pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), tem por objetivo conscientizar as pessoas quanto \u00e0 import\u00e2ncia da ado\u00e7\u00e3o de h\u00e1bitos mais saud\u00e1veis, com foco na preven\u00e7\u00e3o desta que \u00e9 uma das doen\u00e7as que ainda mais mata no mundo.<\/span><\/p>\n<\/div>\n<p style=\"text-align: justify;\">No Brasil, dados do INCA (Instituto Nacional do C\u00e2ncer Jos\u00e9 Alencar Gomes da Silva), estimam que 576 mil novos casos da doen\u00e7a possam ser diagnosticados somente este ano, caso n\u00e3o haja mudan\u00e7as de alguns h\u00e1bitos do brasileiro ou investimentos em preven\u00e7\u00e3o. A alimenta\u00e7\u00e3o desregrada, o cigarro, a ingest\u00e3o excessiva de bebidas alco\u00f3licas e a exposi\u00e7\u00e3o prolongada ao sol s\u00e3o alguns dos fatores que mais contribuem para o desenvolvimento da doen\u00e7a.<\/p>\n<p style=\"text-align: justify;\">Sendo assim, a ado\u00e7\u00e3o de algumas medidas bem simples e rotineiras pode ser o primeiro passo para evitar este mal. Segundo pesquisa realizada pelo Instituto Nacional do C\u00e2ncer, nos Estados Unidos, um sono de qualidade, aliado \u00e0 pr\u00e1tica regular de atividades f\u00edsicas, desempenha papel fundamental na preven\u00e7\u00e3o da doen\u00e7a. O estudo realizado durante dez anos, com quase seis mil mulheres, revelou que aquelas que praticavam exerc\u00edcios f\u00edsicos constantemente registraram uma probabilidade 25% menor de desenvolver qualquer tipo de c\u00e2ncer. No entanto, entre estas mesmas volunt\u00e1rias, que praticavam atividades regularmente, a aus\u00eancia do sono reparador elevou para 47% o risco de exposi\u00e7\u00e3o \u00e0 doen\u00e7a.<\/p>\n<p style=\"text-align: justify;\"><em>Leia mais sobre essa pesquisa no jornal <strong>BEIRA-RIO<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pedalar pode ser uma das alternativas de preven\u00e7\u00e3o (Foto: orthocrin.com.br) Dia 8 de abril \u00e9 o Dia Mundial do Combate ao C\u00e2ncer. A data,<\/p>\n","protected":false},"author":1,"featured_media":20746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-20723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sono e atividade f\u00edsica contra o c\u00e2ncer - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=20723\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sono e atividade f\u00edsica contra o c\u00e2ncer - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Pedalar pode ser uma das alternativas de preven\u00e7\u00e3o (Foto: orthocrin.com.br) Dia 8 de abril \u00e9 o Dia Mundial do Combate ao C\u00e2ncer. 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