{"id":18401,"date":"2014-01-10T11:02:53","date_gmt":"2014-01-10T11:02:53","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=18401"},"modified":"2014-01-10T11:02:53","modified_gmt":"2014-01-10T11:02:53","slug":"calor-e-ferias-convidam-a-sesta","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401","title":{"rendered":"Calor e f\u00e9rias convidam \u00e0 sesta"},"content":{"rendered":"

\"\"<\/a>Os espanh\u00f3is mant\u00eam o h\u00e1bito da “siesta” h\u00e1 gera\u00e7\u00f5es, mas apenas recentemente a medicina moderna est\u00e1 provando que dormir por um breve per\u00edodo depois do almo\u00e7o traz benef\u00edcios para a sa\u00fade e aumenta a produtividade \u2013 al\u00e9m de ser uma del\u00edcia, \u00e9 claro. Para quem vive correndo de um compromisso para o outro durante os demais dias do ano, as f\u00e9rias podem ser um bom momento para experimentar esse pequeno luxo de tirar um cochilo \u00e0 tarde, livre de qualquer culpa.<\/p>\n

Uma sesta de apenas 15 minutinhos j\u00e1 pode ser suficiente para recarregar as energias. Ela, por\u00e9m, nunca deve ultrapassar duas horas, para n\u00e3o atrapalhar o sono da noite, nem deixar a pessoa com uma sensa\u00e7\u00e3o de cansa\u00e7o pelo resto do dia, alerta Leonardo Ierardi Goulart, neurofisiologista do Laborat\u00f3rio do Sono do Hospital Albert Einstein, de S\u00e3o Paulo.<\/p>\n

“Muitas vezes, ap\u00f3s uma soneca, ocorre um fen\u00f4meno denominado in\u00e9rcia do sono, que \u00e9 quando, logo ap\u00f3s acordada, algumas fun\u00e7\u00f5es cerebrais da pessoa continuam num ritmo de sono. A pessoa fica mais dispersa”, explica Goulart. A in\u00e9rcia do sono \u00e9 mais comum ap\u00f3s cochilos longos.<\/p>\n

Saiba mais sobre a sesta no ver\u00e3o nas p\u00e1ginas do jornal BEIRA-RIO.<\/p>\n","protected":false},"excerpt":{"rendered":"

Os espanh\u00f3is mant\u00eam o h\u00e1bito da “siesta” h\u00e1 gera\u00e7\u00f5es, mas apenas recentemente a medicina moderna est\u00e1 provando que dormir por um breve per\u00edodo depois<\/p>\n","protected":false},"author":1,"featured_media":18402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[18],"tags":[],"class_list":["post-18401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"\nCalor e f\u00e9rias convidam \u00e0 sesta - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=18401\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calor e f\u00e9rias convidam \u00e0 sesta - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Os espanh\u00f3is mant\u00eam o h\u00e1bito da “siesta” h\u00e1 gera\u00e7\u00f5es, mas apenas recentemente a medicina moderna est\u00e1 provando que dormir por um breve per\u00edodo depois\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalbeirario.com.br\/portal\/?p=18401\" \/>\n<meta property=\"og:site_name\" content=\"JORNAL BEIRA RIO\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-10T11:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/01\/sesta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jornal BEIRA-RIO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jornal BEIRA-RIO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401\"},\"author\":{\"name\":\"Jornal BEIRA-RIO\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#\\\/schema\\\/person\\\/c6c423e4c2465d2a9233f6539173e7c1\"},\"headline\":\"Calor e f\u00e9rias convidam \u00e0 sesta\",\"datePublished\":\"2014-01-10T11:02:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/sesta.jpg\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401\",\"name\":\"Calor e f\u00e9rias convidam \u00e0 sesta - JORNAL BEIRA RIO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/sesta.jpg\",\"datePublished\":\"2014-01-10T11:02:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#primaryimage\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/sesta.jpg\",\"contentUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/sesta.jpg\",\"width\":\"640\",\"height\":\"480\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=18401#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calor e f\u00e9rias convidam \u00e0 sesta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/\",\"name\":\"JORNAL BEIRA RIO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#organization\",\"name\":\"JORNAL BEIRA RIO\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/BEIRA-RIO_logo600.png\",\"contentUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/BEIRA-RIO_logo600.png\",\"width\":650,\"height\":108,\"caption\":\"JORNAL BEIRA RIO\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#\\\/schema\\\/person\\\/c6c423e4c2465d2a9233f6539173e7c1\",\"name\":\"Jornal BEIRA-RIO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logojbr1.jpg\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logojbr1.jpg\",\"contentUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logojbr1.jpg\",\"caption\":\"Jornal BEIRA-RIO\"},\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calor e f\u00e9rias convidam \u00e0 sesta - JORNAL BEIRA RIO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401","og_locale":"pt_BR","og_type":"article","og_title":"Calor e f\u00e9rias convidam \u00e0 sesta - JORNAL BEIRA RIO","og_description":"Os espanh\u00f3is mant\u00eam o h\u00e1bito da “siesta” h\u00e1 gera\u00e7\u00f5es, mas apenas recentemente a medicina moderna est\u00e1 provando que dormir por um breve per\u00edodo depois","og_url":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401","og_site_name":"JORNAL BEIRA RIO","article_published_time":"2014-01-10T11:02:53+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/01\/sesta.jpg","type":"image\/jpeg"}],"author":"Jornal BEIRA-RIO","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jornal BEIRA-RIO","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#article","isPartOf":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401"},"author":{"name":"Jornal BEIRA-RIO","@id":"https:\/\/jornalbeirario.com.br\/portal\/#\/schema\/person\/c6c423e4c2465d2a9233f6539173e7c1"},"headline":"Calor e f\u00e9rias convidam \u00e0 sesta","datePublished":"2014-01-10T11:02:53+00:00","mainEntityOfPage":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401"},"wordCount":221,"commentCount":0,"publisher":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/#organization"},"image":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#primaryimage"},"thumbnailUrl":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/01\/sesta.jpg","articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jornalbeirario.com.br\/portal\/?p=18401#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401","url":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401","name":"Calor e f\u00e9rias convidam \u00e0 sesta - JORNAL BEIRA RIO","isPartOf":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#primaryimage"},"image":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#primaryimage"},"thumbnailUrl":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/01\/sesta.jpg","datePublished":"2014-01-10T11:02:53+00:00","breadcrumb":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jornalbeirario.com.br\/portal\/?p=18401"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#primaryimage","url":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/01\/sesta.jpg","contentUrl":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2014\/01\/sesta.jpg","width":"640","height":"480"},{"@type":"BreadcrumbList","@id":"https:\/\/jornalbeirario.com.br\/portal\/?p=18401#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jornalbeirario.com.br\/portal"},{"@type":"ListItem","position":2,"name":"Calor e f\u00e9rias convidam \u00e0 sesta"}]},{"@type":"WebSite","@id":"https:\/\/jornalbeirario.com.br\/portal\/#website","url":"https:\/\/jornalbeirario.com.br\/portal\/","name":"JORNAL BEIRA RIO","description":"","publisher":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jornalbeirario.com.br\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/jornalbeirario.com.br\/portal\/#organization","name":"JORNAL BEIRA RIO","url":"https:\/\/jornalbeirario.com.br\/portal\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalbeirario.com.br\/portal\/#\/schema\/logo\/image\/","url":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/09\/BEIRA-RIO_logo600.png","contentUrl":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2017\/09\/BEIRA-RIO_logo600.png","width":650,"height":108,"caption":"JORNAL BEIRA RIO"},"image":{"@id":"https:\/\/jornalbeirario.com.br\/portal\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jornalbeirario.com.br\/portal\/#\/schema\/person\/c6c423e4c2465d2a9233f6539173e7c1","name":"Jornal BEIRA-RIO","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2023\/10\/logojbr1.jpg","url":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2023\/10\/logojbr1.jpg","contentUrl":"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2023\/10\/logojbr1.jpg","caption":"Jornal BEIRA-RIO"},"url":"https:\/\/jornalbeirario.com.br\/portal\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/posts\/18401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18401"}],"version-history":[{"count":1,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/posts\/18401\/revisions"}],"predecessor-version":[{"id":18403,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/posts\/18401\/revisions\/18403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=\/wp\/v2\/media\/18402"}],"wp:attachment":[{"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalbeirario.com.br\/portal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}