{"id":18391,"date":"2014-01-10T10:59:03","date_gmt":"2014-01-10T10:59:03","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=18391"},"modified":"2014-01-10T10:59:03","modified_gmt":"2014-01-10T10:59:03","slug":"vitoria-apos-o-descanso","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=18391","title":{"rendered":"Vit\u00f3ria ap\u00f3s o descanso"},"content":{"rendered":"

\"\"<\/a>A tradicional Corrida de S\u00e3o Silvestre, realizada em S\u00e3o Paulo no \u00faltimo dia do ano passado, teve apenas quatro atletas representando Itatiaia. Mas nenhum deles era Eder Uillian de Oliveira, considerado o maior fundista de ponta do munic\u00edpio. Diferente dos anos anteriores, ele abriu m\u00e3o de participar da competi\u00e7\u00e3o depois que percebeu sinais de fadiga durante algumas competi\u00e7\u00f5es.<\/p>\n

\u2014 Nas duas \u00faltimas corridas, elas n\u00e3o me renderam o suficiente devido ao overtraining (desgaste f\u00edsico provocado pelo excesso de treinamentos, e que pode trazer riscos \u00e0 sa\u00fade do atleta). Estava treinando forte para algumas corridas em S\u00e3o Paulo, e depois que participei delas, resolvi dar um tempo at\u00e9 o ano seguinte \u2013 justifica o atleta, que esteve em dezembro participando das corridas em Indaiatuba e Barueri.<\/p>\n

Depois de duas semanas descansando, a estrat\u00e9gia deu certo, e o atleta da equipe Orcampi, de Campinas\/SP, venceu a Corrida dos Santos Reis, realizada no \u00faltimo dia 5, em Angra dos Reis. Ap\u00f3s a vit\u00f3ria, obtida com apenas tr\u00eas dias de treinamentos, Eder finalmente retomou a rotina di\u00e1ria de treinos no in\u00edcio desta semana, ao lado da fam\u00edlia, em Itatiaia.<\/p>\n

Confira como foi 2013 para Eder Uillian. Assine o jornal BEIRA-RIO.<\/p>\n","protected":false},"excerpt":{"rendered":"

A tradicional Corrida de S\u00e3o Silvestre, realizada em S\u00e3o Paulo no \u00faltimo dia do ano passado, teve apenas quatro atletas representando Itatiaia. Mas nenhum<\/p>\n","protected":false},"author":1,"featured_media":18394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-18391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esportes","pmpro-has-access"],"yoast_head":"\nVit\u00f3ria ap\u00f3s o descanso - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=18391\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vit\u00f3ria ap\u00f3s o descanso - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"A tradicional Corrida de S\u00e3o Silvestre, realizada em S\u00e3o Paulo no \u00faltimo dia do ano passado, teve apenas quatro atletas representando Itatiaia. 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