{"id":1512,"date":"2012-11-02T11:27:23","date_gmt":"2012-11-02T11:27:23","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=1512"},"modified":"2012-11-02T11:27:23","modified_gmt":"2012-11-02T11:27:23","slug":"esta-mais-do-que-provado","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=1512","title":{"rendered":"Est\u00e1 mais do que provado"},"content":{"rendered":"

\"\"<\/a>“Ficar sem se movimentar \u00e9 um enorme risco. A cama mata”, afirma Rui Curi, diretor do Instituto de Ci\u00eancias Biom\u00e9dicas (ICB), da Universidade de S\u00e3o Paulo. A frase \u00e9 forte, mas n\u00e3o sem motivo – basta olhar a lista da Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) de problemas que mais enumeram v\u00edtimas para compreender sua seriedade. Isso porque no top 10 desse ranking encontram-se nada menos do que sete quadros poss\u00edveis de serem prevenidos ou ao menos controlados por meio da atividade f\u00edsica (veja abaixo). Mesmo assim, s\u00f3 30% dos m\u00e9dicos americanos receitam movimenta\u00e7\u00e3o constante em situa\u00e7\u00f5es em que ela seria definitivamente ben\u00e9fica. “O panorama no Brasil \u00e9 semelhante”, lamenta Renato Nachbar, educador f\u00edsico do ICB.<\/p>\n

At\u00e9 por isso, a revista cient\u00edfica The Journal of Physiology publicou um coment\u00e1rio sobre a hip\u00f3tese de o sedentarismo ser, por si s\u00f3, encarado como uma doen\u00e7a. “O bom \u00e9 que ele tem cura: doses regulares de exerc\u00edcio f\u00edsico d\u00e3o conta do recado”, comenta Michael Joyner, anestesiologista da Cl\u00ednica Mayo, nos Estados Unidos, e autor do artigo. “Se recomendarmos mais desse medicamento natural, prescreveremos menos drogas para contornar v\u00e1rios transtornos, al\u00e9m de melhorar a qualidade de vida das pessoas”, arremata.<\/p>\n

Leia a mat\u00e9ria na \u00edntegra no jornal BEIRA-RIO<\/strong>. Assine J\u00e1!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

“Ficar sem se movimentar \u00e9 um enorme risco. A cama mata”, afirma Rui Curi, diretor do Instituto de Ci\u00eancias Biom\u00e9dicas (ICB), da Universidade de<\/p>\n","protected":false},"author":1,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[18],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"\nEst\u00e1 mais do que provado - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=1512\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est\u00e1 mais do que provado - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"“Ficar sem se movimentar \u00e9 um enorme risco. 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