{"id":14354,"date":"2013-09-06T04:07:02","date_gmt":"2013-09-06T04:07:02","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=14354"},"modified":"2013-09-06T04:07:02","modified_gmt":"2013-09-06T04:07:02","slug":"uma-goleada-contra-a-hipertensao","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=14354","title":{"rendered":"Uma goleada contra a hipertens\u00e3o"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/09\/futebol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-14376\" title=\"futebol\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/09\/futebol-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/09\/futebol-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/09\/futebol.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Embora j\u00e1 se saiba que se exercitar \u00e9 fundamental para evitar e controlar a press\u00e3o alta, ainda n\u00e3o existem muitos estudos sobre quais modalidades seriam mais eficazes. No entanto, se depender de uma pesquisa da Universidade de Exeter, na Inglaterra, o futebol tem tudo para ser uma das principais armas do esquema t\u00e1tico contra a doen\u00e7a.<\/p>\n<p style=\"text-align: justify;\">No trabalho, volunt\u00e1rios hipertensos foram separados em dois grupos. Um batia bola duas vezes por semana, enquanto o outro recebia orienta\u00e7\u00f5es de um m\u00e9dico, incluindo recomenda\u00e7\u00f5es sobre malha\u00e7\u00e3o. Ap\u00f3s tr\u00eas meses, os participantes foram avaliados. A\u00ed, os pesquisadores descobriram que, nos adeptos do esporte bret\u00e3o, houve queda dos n\u00edveis de press\u00e3o sangu\u00ednea, aumento do condicionamento f\u00edsico e diminui\u00e7\u00e3o da gordura corporal. Ou seja, tr\u00eas gols de placa contra o mal silencioso.<\/p>\n<p style=\"text-align: justify;\"><em>Saiba mais sobre esse estudo no jornal <strong>BEIRA-RIO<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embora j\u00e1 se saiba que se exercitar \u00e9 fundamental para evitar e controlar a press\u00e3o alta, ainda n\u00e3o existem muitos estudos sobre quais modalidades<\/p>\n","protected":false},"author":1,"featured_media":14376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-14354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uma goleada contra a hipertens\u00e3o - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=14354\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uma goleada contra a hipertens\u00e3o - 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