{"id":13085,"date":"2013-08-02T12:23:10","date_gmt":"2013-08-02T12:23:10","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=13085"},"modified":"2013-08-02T12:23:10","modified_gmt":"2013-08-02T12:23:10","slug":"caminhada-promovendo-saude","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=13085","title":{"rendered":"Caminhada promovendo sa\u00fade"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/08\/corrida2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13087\" title=\"corrida2\" src=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/08\/corrida2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/08\/corrida2-300x225.jpg 300w, https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/08\/corrida2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Na manh\u00e3 do \u00faltimo dia 28, o Circuito Rio Sul de Corrida e Caminhada de Inverno, promovido por uma emissora de TV regional e que contou com o apoio da Secretaria Municipal de Esportes e Lazer de Resende (Semel), no Parque das \u00c1guas, em Resende. O evento, que inicialmente era voltado aos corredores, tamb\u00e9m contou com a participa\u00e7\u00e3o daqueles que apenas queriam se exercitar de forma mais leve, sem car\u00e1ter competitivo.<\/p>\n<p>Entre os v\u00e1rios grupos de caminhantes estavam os 80 praticantes da caminhada orientada promovida pela Divis\u00e3o de Esporte e pela Secretaria de Sa\u00fade nas unidades de sa\u00fade da fam\u00edlia de Porto Real. Um desses participantes integra o grupo desde o in\u00edcio das atividades do programa Exercitando com Voc\u00ea, da prefeitura, ainda na gest\u00e3o anterior, sendo o primeiro aluno da unidade do bairro S\u00e3o Jos\u00e9.<\/p>\n<p>\u2014 Entrei no programa por necessidade porque eu estava muito acima do peso e ent\u00e3o resolvi voltar a praticar esportes. Comecei na capoeira e no jud\u00f4, mas com o tempo fui parando de me exercitar e acabei engordando \u2013 relata o aposentado Jos\u00e9 Silv\u00e9rio das Gra\u00e7as (no centro da foto), de 65 anos, que pesava 112 kg quando come\u00e7ou a fazer a caminhada.<\/p>\n<p>Conhe\u00e7a o grupo de Porto Real e saiba como foi a corrida no jornal BEIRA-RIO.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na manh\u00e3 do \u00faltimo dia 28, o Circuito Rio Sul de Corrida e Caminhada de Inverno, promovido por uma emissora de TV regional e<\/p>\n","protected":false},"author":1,"featured_media":13086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-13085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esportes","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminhada promovendo sa\u00fade - 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