{"id":11297,"date":"2013-06-21T13:01:21","date_gmt":"2013-06-21T13:01:21","guid":{"rendered":"http:\/\/jornalbeirario.com.br\/portal\/portal\/?p=11297"},"modified":"2013-06-21T13:01:21","modified_gmt":"2013-06-21T13:01:21","slug":"como-engordar-com-saude","status":"publish","type":"post","link":"https:\/\/jornalbeirario.com.br\/portal\/?p=11297","title":{"rendered":"Como engordar com sa\u00fade"},"content":{"rendered":"

\"\"<\/a>Magro de ruindade – \u00e9 assim que costuma ser chamado o sujeito que come sem se preocupar com o vai e vem do peso corporal. O que para uns representa uma d\u00e1diva, para outros \u00e9 motivo de insatisfa\u00e7\u00e3o com o reflexo no espelho. Se for o seu caso, saiba que, antes de aprender a ganhar uns quilos, \u00e9 preciso conhecer os motivos por tr\u00e1s da magreza exagerada. “Quanto pesamos \u00e9 sempre resultado da rela\u00e7\u00e3o entre o que comemos e a energia consumida durante o dia”, explica a endocrinologista Lilian Kanda Morimitsu, do Hospital Santa Cruz, em S\u00e3o Paulo. “Nosso metabolismo controla a quantidade de calorias queimadas ou armazenadas. Nos magros, ele tende a ser mais acelerado.”<\/p>\n

A gen\u00e9tica d\u00e1 uma m\u00e3ozinha. “Existem pessoas com propens\u00e3o familiar a ter uma estrutura pequena, ossos mais finos, poucos m\u00fasculos e baixo ac\u00famulo de gordura”, pondera a endocrinologista Rosana Radominski, presidente do Departamento de Obesidade da Sociedade Brasileira de Endocrinologia e Metabologia.<\/p>\n

Mas, descartada a hip\u00f3tese da heran\u00e7a dos genes, \u00e9 preciso investigar. Ser muito magro, para in\u00edcio de papo, difere de emagrecer subitamente. “Avaliar a velocidade da perda dos quilos \u00e9 mais importante do que o n\u00famero apontado na balan\u00e7a. Se a queda \u00e9 r\u00e1pida demais, a culpa pode ser de males da tireoide, diabete ou transtornos alimentares”, lista Rosana.<\/p>\n

Saiba mais como ganhar peso sem perder a sa\u00fade. Assine o jornal BEIRA-RIO.<\/p>\n","protected":false},"excerpt":{"rendered":"

Magro de ruindade – \u00e9 assim que costuma ser chamado o sujeito que come sem se preocupar com o vai e vem do peso<\/p>\n","protected":false},"author":1,"featured_media":11298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-11297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","pmpro-has-access"],"yoast_head":"\nComo engordar com sa\u00fade - JORNAL BEIRA RIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeirario.com.br\/portal\/?p=11297\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como engordar com sa\u00fade - JORNAL BEIRA RIO\" \/>\n<meta property=\"og:description\" content=\"Magro de ruindade – \u00e9 assim que costuma ser chamado o sujeito que come sem se preocupar com o vai e vem do peso\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalbeirario.com.br\/portal\/?p=11297\" \/>\n<meta property=\"og:site_name\" content=\"JORNAL BEIRA RIO\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-21T13:01:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalbeirario.com.br\/portal\/wp-content\/uploads\/2013\/06\/engordar-saude.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"426\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jornal BEIRA-RIO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jornal BEIRA-RIO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297\"},\"author\":{\"name\":\"Jornal BEIRA-RIO\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#\\\/schema\\\/person\\\/c6c423e4c2465d2a9233f6539173e7c1\"},\"headline\":\"Como engordar com sa\u00fade\",\"datePublished\":\"2013-06-21T13:01:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/engordar-saude.jpg\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297\",\"url\":\"https:\\\/\\\/jornalbeirario.com.br\\\/portal\\\/?p=11297\",\"name\":\"Como engordar com sa\u00fade - 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